Quote about Finding Happiness and a bit of now
"The past is a ghost, the future a dream. All we ever have is now"
This is for sure one of the ways (if not the only sure way) to find happiness - to be in the now. To raise your awareness and to focus in the moment now.
But it is really not so easy to achieve that.
Sometimes there are thousand and thousand of thoughts and desires, which push you in the future and in the past.
One possible solution is to switch off the thoughts and focus your attention to your senses. What do you see? What do you hear? How your skin and body feel?
Focus on the breathing, inhale, exhale...
This is for sure one of the ways (if not the only sure way) to find happiness - to be in the now. To raise your awareness and to focus in the moment now.
But it is really not so easy to achieve that.
Sometimes there are thousand and thousand of thoughts and desires, which push you in the future and in the past.
One possible solution is to switch off the thoughts and focus your attention to your senses. What do you see? What do you hear? How your skin and body feel?
Focus on the breathing, inhale, exhale...
Inspirational Motivational Quote
"Whatever the mind of man can conceive and believe, it can achieve" by Napoleon Hill
Inspirational Quote
"No problem can be solved from the same level of consciousness that created it." by Albert Einstein
Inspirational Quotes
"Everybody who you meet in life is either your friend or your coach"
There are no enemies, just coachs, who appear in your life to teach you something.
There are no enemies, just coachs, who appear in your life to teach you something.
Training of the Happiness muscles
Happiness is mental state of mind.
We all know that, but how to achieve that state? This is the question.
Recently I found out a very interesting material about that idea.
The state of mind is like muscle - you have to train it. At the beginning your happy state is not so strong. If you are untrained you cannot stay happy for longer period of time (e.g. 4-5 hours). And if you do it you will feel tired after that and need to go back to your usual state. The solution is to train that happy state every day through activities that makes you happy.
Like every training after some time you will get easier in this mental state and you will be able to stay longer in it.
It was also mentioned that also your neurology would change and allow you to generate more “happy” hormones like endorphin.
Good luck with the training and be happy!
We all know that, but how to achieve that state? This is the question.
Recently I found out a very interesting material about that idea.
The state of mind is like muscle - you have to train it. At the beginning your happy state is not so strong. If you are untrained you cannot stay happy for longer period of time (e.g. 4-5 hours). And if you do it you will feel tired after that and need to go back to your usual state. The solution is to train that happy state every day through activities that makes you happy.
Like every training after some time you will get easier in this mental state and you will be able to stay longer in it.
It was also mentioned that also your neurology would change and allow you to generate more “happy” hormones like endorphin.
Good luck with the training and be happy!
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